Team ECF Newsletter - July 2025
Member of the Month -
Rach Magadia
We’re thrilled to celebrate Rach as our Member of the Month!
Rach shows up with commitment, consistency, and a great attitude every single session. She’s a coach’s dream — always receptive to feedback and quick to implement cues, which has led to some huge progress over the past few months.
Her hard work is paying off in a big way — most recently by cracking strict pull-ups, seeing an improvement in her toes to bar and running faster than ever before. 💪
Beyond the physical gains, Rach is a genuine team player. She’s welcoming, encouraging, and brings positive energy to the community. We’re lucky to have her as part of the crew!
Keep it up, Rach — you’re smashing it! 🙌🔥
💥 Inter-House Comp – This Weekend! (Saturday 5th July)
Wishing the very best of luck to everyone competing in this Saturday’s In-House Comp! You’ve trained hard—now it’s time to throw down, enjoy it, and showcase everything you’ve been working towards.
🕗 Doors open at 8:00 – Make sure you check BoxMate for the day’s schedule and your heat times!
🔥 Don’t forget: Dress to Impress in your best fancy dress!
🧑⚖️ Can you help with judging? Please email Beth at events@centralstaffscrossfit.com if you're available.
⚠️ Reminder: The box will be closed on Sunday 6th July for some well-earned rest and recovery post-comp.
🏋️♀️ July Benchmarks & 1RMs
Mark your calendars and bring your A-game—we’ve got a strong month ahead!
2nd July – 1RM Power Clean
6th July – Karen (150 Wall Balls for time)
9th July – 1RM Strict Press
16th July – Grettel (10 rounds for time: 3 clean & jerks, 3 burpees over the bar)
🥾 Charity Hike – Saturday 26th July
Join us for an epic full-day hike to raise money for BTG and enjoy some time on the trails together!
🗓 Date: Saturday 26th July
⏰ Time: TBC (expect to meet before 09:00)
📍 Route Info: View on Strava
🚗 Carpark Location: Google Maps Link
📱 Join the WhatsApp group for updates and car share planning: Click here to join
Let us know if you’re coming—we’d love to have a big crew along!
📝 We Want Your Feedback!
Help us keep improving your gym experience. If you haven’t already, please take 2 minutes to complete our quick feedback form:
👉 Click here to fill it in
Your input helps shape everything we do—thank you!
