Team ECF Newsletter - May 2025
Member of the Month - Emily Ellis
Congratulations to Emily - our Member of the Month!
Emily has truly impressed the coaching team with her positive attitude, work ethic, and eagerness to grow. She recently took part in her first CrossFit Open, showing up with determination, grit, and an open mind—exactly the kind of spirit we love to see.
She’s been making great progress, constantly learning new skills and pushing herself in every session. Emily’s energy is contagious—she’s friendly, supportive, and always ready to encourage those around her.
Whether she’s cheering on a training partner or stepping up to a new challenge, Emily brings a great vibe to the gym. We’re proud to have her as part of our community—keep it up, Emily!
💥Inter-House Comp💥
A quick reminder to those taking part - you have until the 1st June to complete your seeding workouts and submit your scores (more info on dates below). This info is crucial for you to be eligible to compete. If you have any concerns about this please speak to coach Beth ASAP!
Also, these events couldn’t run without our community. Competing not for you? Join us as a volunteer to help the day to run smoothly. Just mention that you’d be happy to help to a coach on your next session.
Charity Hike 2025
This year’s hike has been scheduled for the 26th July. All are welcome, so add the date to your diary and we will post more information soon!
Kit Servicing
We’ve had the team from Concept R Us in to give all of our ergs a service. We will continue to invest in keeping your gym in tip-top shape!
1RM’s and Benchmarks
1RM:
Push Press - 8th May
Overhead Squat - 28th May
Benchmarks:
Nancy - 16th May
Cindy - 28th May
CSC x ECF Seeding WODs:
WOD 1 - 8th May
WOD 2 - 14th May
WOD 3&4 - 19th May
